Dana's White/Cheese Sauce in the Microwave

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dcarson says, "2 spoons flour, 2 butter"
dcarson says, "zap a minute"
dcarson says, "stir"
dcarson says, "zap"
dcarson says, "stir"
dcarson says, "add 1 cup milk"
dcarson says, "zap a minute"
dcarson says, "stir"
dcarson says, "repeat until thick enough"
dcarson says, "add 1 cup cheese"
dcarson says, "stir"
dcarson says, "zap"
dcarson says, "stir"
dcarson says, "usually make a double batch so 4,4,2,2 "
You say, "spoon=tablesppon?"
dcarson says, "yes"